Health Tips for Busy Geeks

May 09, 2019  18:15
Brasov | Webinar

PENTALOGPentaBar#46Brasov_879x374Life is about balance. A cyber developer is and will always be a human with needs embedded as a process. Wake up, go to work, stare at a screen for hours, return home, sleep and do it again.
Let’s find out together why prior to software development, there’s biomechanics, gravity and posture to be considered.

Why is this PentaBAR so special? What’s in for you?
  • Basic principles of a healthy lifestyle as a developer;
  • Training for good habits in the office environment;
  • 4-walls borders crossing and discovery of the outer afterwork world.

This PentaBAR will be hosted by Cristina Gehann, a Certified Functional Health Coach, having an extensive knowledge related to behavioral change, cognitive biases, nutrition, movement, sleep, and mindfulness.

Register for free through the Meetup platform!

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